FIT GIRL ERA
Get Fit on a Full Schedule
FREE LIVE EVENT: The System for Working Women With Zero Free Time Who Want to Look Fit & Stop Thinking About Dieting
when: March 3, 4, and 5
where: inside my health
and fitness apP
IN 3 DAYS, YOU’LL learn how to:
Think like someone who got tired of saying “once things calm down” and started acting like her health was already urgent
Plan your week once so you can stop looking at Pinterest recipes when it’s time to make dinner
Go from “I workout and eat pretty healthy” to visible fat-loss results
WHO THIS IS FOR
Fit Girl Era is for the corporate girl who has a full schedule and has no idea where she can find the time to workout and lose weight
This live experience is designed for you if:
You’ve been at it on your health and fitness journey for 6-12 months or longer, but you look the exact same
You do “good” with healthy eating and working out for a few weeks, but work and life get busy and you fall off track
You just want to finally feel good in your clothes and stop thinking about dieting all the time
By the end, you’ll know exactly how to approach your week so that working out and eating healthy goes from a task on your to-do list to just part of your routine & fat loss can finally happen💃🏼
what we’ll cover in our 3 days together
Day 1
We’ll break down:
Why weight loss feels harder than it should on a full schedule
The thing you’re doing that’s making consistency feel impossible with your job
What specifically makes your weight loss plateau when you’re already maxed out
The Fit Girl Psychology
Day 2
We’ll break down:
What actually makes a plan realistic for a full work and social schedule that all my clients are following
How to simplify your food decisions and reduce your mental load
Ways to create structure that results in fat loss even when your work schedule is unpredictable
The Fit Girl System
Day 3
We’ll break down:
What foods will actually result in fat loss (that you’ll enjoy eating over and over again)
How to get your metabolism revved up so that you burn fat faster without eating less
How a customized nutrition plan is the key to get the visible changes you want to see in your body
The Fit Girl Results
Hi I’m Kim,
Ex-Corporate Girlie Turned Nutrition and Health Coach
Once a burnt out corporate gal surviving on meal prep that tasted like cardboard and bootcamp-style workout classes I couldn’t stand, I finally broke free from my “skinny fat” era (losing 30 pounds in the process) while still enjoying Starbucks and Chick-fil-A every single week.
Now I help busy 9-5 women who are constantly thinking about losing 10 pounds make health and fitness an enjoyable part of their life (without taking over their entire life) and finally get results so they can stop thinking about dieting.
Inside Fit Girl Era, I’ll show you how to create systems that get your metabolism working for you and finally lose body fat in a way that feels totally doable — even with a full schedule.
JOIN
FOR
FREE
LIVE
EVENT
FIT GIRL ERA
Get Fit on a Full Schedule