LISTEN TO THE PODCAST
TUNE IN
LISTEN TO THE PODCAST TUNE IN
tune in!
The Corporate Wellness Edit Podcast
A podcast for the corporate girlies ready to trade burnout for energy and endless dieting for a balanced 80/20 lifestyle – fries and cocktails included.
I’m your host, Kim Ritter
Once a burnt out corporate gal surviving on meal prep that tasted like cardboard and bootcamp-style workout classes I couldn’t stand, I finally broke free from my “skinny fat” era (losing 30 lbs in the process) while still enjoying Starbucks and Chick-fil-A every single week.
Now I help busy 9-5 women who are constantly thinking about losing 10 pounds make health and fitness an enjoyable part of their life (without taking over their entire life) and finally get results so they can stop thinking about dieting.
P.S. If you love Frenchies, Taylor Swift, and believing you can eat fries and still be fit AF – we’ll probably be besties.
Most-Loved Episodes
Welcome to The Corporate Wellness Edit Podcast: My Story
5 Things I Would Do Today to Lose Weight as a Corporate Gal
How to Build a Health Routine You Can Stick To (Even with a Busy 9-5)
The Reason Why Intelligent, Successful Women Struggle So Much with Dieting (and How They Can Overcome It)
The Best Of The [Off The Record] Series
A monthly unfiltered, slightly unhinged corner of the pod where I talk less like “Corporate Kim” and more like the girl who has strong opinions about diet culture, crockpots, and buffalo chicken.
[Off The Record]
How I Lost Weight Without My Husband Doing It With Me
[Off The Record]
Our Infertility Journey: The 18 Months I Haven’t Shared (Until Now)
Reviews
“Incredibly Motivating”
Love love love this podcast! It’s relatable and easily digested. Quick & easy to listen to on car rides or on a walk between making dinner for my kids and bedtime. Kim is so nice & realistic which I love. I think everyone would benefit from listening to the podcast and working with Kim!
“The real advice everyone needs”
As I listen to Kim’s podcast, I’m continually blown away at how she breaks things down in such a simple and relatable way. She’s the nutrition coach every girl needs. As someone who’s worked with her and had success, she has a way of being real and honest yet giving you the encouragement you need. Highly recommend giving it a listen for top notch advice!”
“Motivating and Informative”
As a busy working mom I really enjoy this podcast. It’s super informative and really motivating. It feels like a relaxing chat with a friend.!