Services

Welcome to Work Life Thrive

Your career is thriving and your health should be too. The era of crash diets is officially over. The women thriving at work and feeling HOT in their bodies are doing it with Work Life Thrive.

Say hello to the start of your new healthy lifestyle (and the last diet you ever do).

Does this sound familiar?

You’ve been at it on your health and fitness journey for a year or longer, but you look the exact same.

You do “good” with eating healthy and working out for a few weeks, but get so burnt out from work and life that you end up falling off track. This cycle repeats.
You don’t eat that bad, but can’t figure out why you don’t look like you workout.
You want to get to a place where you’re not thinking about dieting anymore. You want to feel good in your body and clothes, and enjoy a balanced lifestyle.

If reading these has you saying, “that is SO me,” you’re in the right place bestie.

Introducing

Work Life Thrive

Work Life Thrive is an exclusive 1:1 Coaching experience for the woman who has been thinking about dieting and weight loss for over a year, but still looks the same.

Inside, we’ll figure out what’s NOT working and create a customized plan tailored to your 9-5 job and busy social life so that your next diet actually works.

This program will help you:

Finally see the scale move and see changes when you look in the mirror.
Figure out what’s not working so we can make changes and have your effort actually lead to fat loss.
Get to a place quickly where you can just maintain your weight and not be thinking about dieting 24/7.

my framework

The Work Life Thrive Process

Phase 1: The Foundation Fix

We dig into your past dieting history, daily routine, work schedule, and so much more. We’ll make adjustments that will move the needle so you’re not asking yourself, “Is this actually working?” and, quite literally, lay the foundation for fat loss first.

Phase 2: The Metabolism Reset

We’ll ditch the daily bloat and reset the way your body responds to dieting. That way, you can stop the constant weight fluctuations on the scale and finally push past the same 10-15 pounds. By now, your body will be *primed* to lose fat successfully.

Phase 3: The Confident Cut

We create a sustainable calorie deficit so you can still actually eat (always the #1 priority tbh) and feel your clothes fitting better (because your body and metabolism have been set up for success in Phase 1 and 2).

Phase 4: The Lifestyle Lock-In

We’ll make sure you actually maintain these results beyond your “after” photo. You’ll be able to finally stop thinking about weight loss, live that balanced 80/20 lifestyle, and enjoy life feeling happy in your body.

Client Transformations

Explore the

Work Life Thrive App

Say hello to your ✨brand new✨all-in-one coaching experience. You already spend all day on the computer…it’s time to break up with juggling tracking apps, Google sheets, and random messages. Your entire coaching experience is now in one simple, easy-to-use app.

Track meals with a huge nutrition database, count your macros, complete check-ins, track daily habits, and message me with voice notes, photos, or text. Everything you need to stay accountable, motivated, and see results…right here in your back pocket.

1:1 Private Coaching

Diving All The Way In

The most hands-on, results-driven experience I offer.

$1885 or $349 x 6

For the busy 9-5 woman ready for a high-touch, fully-supported, coaching experience to finally lose the weight for good & get results (yup – your coach lost 30 lbs working a high-stress corporate tech sales job, so I get it).

What’s Included:

✓ 6-month commitment for long-term transformation

✓ Direct Monday-Friday private messaging with me for any “Oh sh*t” moments you have with food or planning around work trips, girls weekends, etc. I’m there to talk you off the ledge and help you get back on track fast

✓ Weekly personalized check-ins and unlimited plan adjustments so we can make sure your nutrition plan stays dialed in to reach your fat loss goals

✓ Personalized macro nutrition plan + optional meal plan so you know exactly what to eat to lose weight for your specific body (following my Work Life Thrive method)

✓ Access to my all-in-one coaching app and community

✓ Optional workout builder, habit challenges, resource vault, and more

APPLY FOR 1:1 PRIVATE COACHING

1:1 Lite Coaching

Making Waves

High impact coaching designed to get real results.

$497 or $197 x 3

For the busy 9-5 woman who wants real progress, accountability, and a proven plan – without full 1:1 access or giving up happy hour and weekend brunch. Your goals move forward, your life stays fun.

What’s included:

✓ 3-month commitment (with the option to extend)

✓ Support, community, and accountability in a fun, group-style community so all your questions get answered and you NEVER feel alone when sh*t gets hard or a random work trip pops up that you need to plan around

✓ Monthly check-ins and plan updates so you can stay the course and reach your fat loss goals faster

✓ Personalized macro nutrition plan + optional meal plan so you know exactly what to eat to lose weight for your specific body (following my Work Life Thrive method)

✓ Access to my all-in-one coaching app and community

✓ Optional workout builder, habit challenges, resource vault, and more

SIGN UP FOR 1:1 LITE COACHING

“I still can’t get over the 1,500 calories versus 1,900 now, and I like the way I look now versus before.”

Sarah

“Having a human who understands you to be able to tailor an approach to exactly what you need…something that you cannot get from an online calculator.”

Margaux

On the other side of Work Life Thrive, these are the wins waiting for you

**Clothes Fitting So Much Better**

Finally Seeing The Scale Go Down

Eating What You Want (With zero Guilt)

Feeling Confident in Yourself

FAQs

I totally get that macro tracking might feel intimidating! Many years ago, I used to feel the same way and thought it was “crazy” to weigh fruit. The majority of my clients will just track their calories and protein (we’re not trying to become body builders over here) and use tracking as an awareness tool vs. getting bogged down by it. While I recommend some form of tracking for the best results, habit tracking is also an option!
I have good news for you – I’m not that coach who’s going to make you eat grilled chicken and broccoli (and definitely not cottage cheese). My coaching style is all about taking the foods you already LOVE and helping you create balanced meals to achieve your goals. Of course, I’ll always help with meal inspo, but you never have to worry about being told “eat this, not that.”
1:1 Lite Coaching clients will get immediate access to the app and custom nutrition plans delivered within 5 business days. Due to the high-touch nature of 1:1 Private Coaching, there are a limited number of spots available at a time. Once you apply, I’ll reach out with available start dates.
If you are looking for a quick fix, a rigid meal plan, or you’re unwilling to change your current approach to weight loss, this is not the program for you. However, if you are an action taker who is so DONE with thinking about dieting and not actually seeing results, I encourage you to join!

Looking for a plan without ongoing coaching?
Get started with a custom macro assessment

Custom Macro Assessments

Starting at $99

A simple, effective plan to get you started.